Leche con ColaCao y 4 Palmeras
Nutritional Overview
Bebida láctea con cacao acompañada de 4 palmeras de hojaldre, ofreciendo alto contenido en carbohidratos y azúcares, moderado en grasas y proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Leche con ColaCao y 4 Palmeras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leche con ColaCao y 4 Palmeras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Leche con ColaCao y 4 Palmeras is an excellent energy source for active individuals and athletes.
• High in fats (33g), Leche con ColaCao y 4 Palmeras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Leche con ColaCao y 4 Palmeras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palmeras de hojaldre (4 unidades) contributes 98 calories (46% of total calories).
• Protein sources: Leche entera, Palmeras de hojaldre (4 unidades) provide essential amino acids for muscle health.
• Energy sources: Leche entera, ColaCao, Palmeras de hojaldre (4 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
115gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
ColaCao
7gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Palmeras de hojaldre (4 unidades)
20gr
Protein: 15g
| Carbs: 125g
| Fat: 24g
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