Leche con Chía y Fruta del Dragón
Nutritional Overview
Medio vaso de leche entera con 3 cucharadas de semillas de chía y un cuarto de fruta del dragón, proporcionando una buena fuente de proteínas, grasas saludables y fibra con contenido moderado de azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Leche con Chía y Fruta del Dragón provides moderate energy and can fit well into most balanced meal plans.
• Leche con Chía y Fruta del Dragón contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leche con Chía y Fruta del Dragón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche con Chía y Fruta del Dragón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leche con Chía y Fruta del Dragón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 140 calories (78% of total calories).
• Protein sources: leche entera, semillas de chía provide essential amino acids for muscle health.
• Energy sources: leche entera, semillas de chía, fruta del dragón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
125gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
semillas de chía
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
fruta del dragón
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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