leche con canela
Nutritional Overview
Una bebida caliente hecha con leche entera, azúcar y canela en polvo. Los valores nutricionales de la canela son insignificantes y se han estimado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, leche con canela provides moderate energy and can fit well into most balanced meal plans.
• leche con canela contains 6g of protein, providing a modest contribution to your daily protein intake.
• leche con canela provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• leche con canela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. leche con canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 150 calories (79% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!