Leche con café y azúcar
Nutritional Overview
Bebida compuesta por leche, café y azúcar, rica en proteínas y carbohidratos simples, con un contenido moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Leche con café y azúcar provides moderate energy and can fit well into most balanced meal plans.
• Leche con café y azúcar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leche con café y azúcar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Leche con café y azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche con café y azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 132 calories (79% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
260gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
café
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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