leche con cacao y pan
Nutritional Overview
La comida incluye una taza de leche entera con cacao en polvo azucarado y dos pequeños trozos de pan integral tostado. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, leche con cacao y pan provides moderate energy and can fit well into most balanced meal plans.
• leche con cacao y pan contains 6g of protein, providing a modest contribution to your daily protein intake.
• leche con cacao y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• leche con cacao y pan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing leche con cacao y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 100 calories (53% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, cacao en polvo con azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
cacao en polvo con azúcar
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
pan integral tostado
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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