Leche con avena y proteína
Nutritional Overview
Bebida nutritiva con alta proteína, moderados carbohidratos y grasas saludables, ideal para energía y recuperación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Leche con avena y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leche con avena y proteína provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Leche con avena y proteína is an excellent energy source for active individuals and athletes.
• High in fats (19g), Leche con avena y proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Leche con avena y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 160 calories (30% of total calories).
• Protein sources: Leche sin lactosa, Avena en granos, Mantequilla de maní, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Leche sin lactosa, Avena en granos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche sin lactosa
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Avena en granos
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Mantequilla de maní
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Chocolate en polvo
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Proteína en polvo
25gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
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