Leche con avena y chocolate
Nutritional Overview
Una bebida nutritiva con leche sin lactosa, avena rica en fibra y chocolate bajo en azúcar, ofreciendo un balance moderado de proteínas, carbohidratos y grasas con bajo contenido azucarado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leche con avena y chocolate provides moderate energy and can fit well into most balanced meal plans.
• Leche con avena y chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Leche con avena y chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Leche con avena y chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leche con avena y chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche sin lactosa contributes 90 calories (43% of total calories).
• Protein sources: Leche sin lactosa, Avena provide essential amino acids for muscle health.
• Energy sources: Leche sin lactosa, Avena, Chocolate bajo en azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche sin lactosa
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Avena
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Chocolate bajo en azúcar
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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