Leche con avena y almendras
Nutritional Overview
Medio vaso de leche entera con avena y almendras, aporta proteínas moderadas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leche con avena y almendras provides moderate energy and can fit well into most balanced meal plans.
• Leche con avena y almendras contains 9g of protein, providing a modest contribution to your daily protein intake.
• Leche con avena y almendras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche con avena y almendras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leche con avena y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 95 calories (45% of total calories).
• Protein sources: leche entera, almendras provide essential amino acids for muscle health.
• Energy sources: leche entera, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
125gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
avena
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
almendras
12gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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