leche con avena
Nutritional Overview
El plato parece ser leche con avena. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual sobre ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, leche con avena provides moderate energy and can fit well into most balanced meal plans.
• leche con avena contains 7g of protein, providing a modest contribution to your daily protein intake.
• leche con avena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• leche con avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. leche con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 130 calories (72% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
avena
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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