Leche chocolate semidescremada
Nutritional Overview
210 ml of semi-skimmed chocolate milk providing moderate protein and fat, with a high sugar content typical from chocolate flavoring.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Leche chocolate semidescremada provides moderate energy and can fit well into most balanced meal plans.
• Leche chocolate semidescremada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Leche chocolate semidescremada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Leche chocolate semidescremada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Leche chocolate semidescremada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche semidescremada con chocolate contributes 130 calories (100% of total calories).
• Protein sources: Leche semidescremada con chocolate provide essential amino acids for muscle health.
• Energy sources: Leche semidescremada con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche semidescremada con chocolate
210gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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