Lech Beer 0.5 Liter
Nutritional Overview
Lech beer 0.5L contains approximately 210 kcal, low protein and fat, moderate carbs from barley malt, and no sugars. Typical light alcoholic beverage nutritional profile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lech Beer 0.5 Liter provides moderate energy and can fit well into most balanced meal plans.
• Lech Beer 0.5 Liter provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Lech Beer 0.5 Liter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley malt contributes 150 calories (71% of total calories).
• Energy sources: barley malt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
barley malt
30gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
hops
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!