Lebnah & Zatar with Bread
Nutritional Overview
A balanced Middle Eastern breakfast featuring protein-rich lebnah with aromatic zatar, served alongside bread, creamy tahini, and sweet date syrup. Black coffee adds hydration with zero calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lebnah & Zatar with Bread contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Lebnah & Zatar with Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lebnah & Zatar with Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lebnah & Zatar with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lebnah & Zatar with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 170 calories (37% of total calories).
• Protein sources: Lebnah, Bread, Tahini provide essential amino acids for muscle health.
• Energy sources: Bread, Date Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebnah
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Zatar
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tahini
30gr
Protein: 6g
| Carbs: 5g
| Fat: 16g
Date Syrup
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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