Leblebi ve kuru üzüm
Nutritional Overview
Bu öğün kavrulmuş leblebi ve kuru üzümden oluşmaktadır. Tahmini miktarlar 25 gr leblebi ve 15 gr kuru üzüm olarak belirlenmiştir. Besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Leblebi ve kuru üzüm provides moderate energy and can fit well into most balanced meal plans.
• Leblebi ve kuru üzüm contains 6g of protein, providing a modest contribution to your daily protein intake.
• Leblebi ve kuru üzüm provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Leblebi ve kuru üzüm is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leblebi ve kuru üzüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavrulmuş leblebi contributes 90 calories (62% of total calories).
• Protein sources: Kavrulmuş leblebi provide essential amino acids for muscle health.
• Energy sources: Kavrulmuş leblebi, Kuru üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavrulmuş leblebi
25gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Kuru üzüm
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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