Leblebi and Dried Mulberries
Nutritional Overview
A healthy snack combining protein-rich roasted chickpeas with naturally sweet dried mulberries, providing fiber, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Leblebi and Dried Mulberries provides moderate energy and can fit well into most balanced meal plans.
• Leblebi and Dried Mulberries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Leblebi and Dried Mulberries is an excellent energy source for active individuals and athletes.
• Leblebi and Dried Mulberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leblebi and Dried Mulberries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leblebi (roasted chickpeas) contributes 150 calories (60% of total calories).
• Protein sources: Leblebi (roasted chickpeas) provide essential amino acids for muscle health.
• Energy sources: Leblebi (roasted chickpeas), Dried Mulberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leblebi (roasted chickpeas)
40gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
Dried Mulberries
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!