Lebkuchen Spekulatius Apfel
Nutritional Overview
A snack combining traditional German spiced cookies and fresh apple, moderate in calories and high in carbohydrates and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lebkuchen Spekulatius Apfel contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Lebkuchen Spekulatius Apfel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Lebkuchen Spekulatius Apfel is an excellent energy source for active individuals and athletes.
• Lebkuchen Spekulatius Apfel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lebkuchen Spekulatius Apfel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spekulatius contributes 270 calories (72% of total calories).
• Protein sources: Spekulatius provide essential amino acids for muscle health.
• Energy sources: Lebkuchen, Spekulatius, halber Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebkuchen
30gr
Protein: 1g
| Carbs: 24g
| Fat: 3g
Spekulatius
60gr
Protein: 3g
| Carbs: 48g
| Fat: 5g
halber Apfel
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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