Leberwurst
Nutritional Overview
Das Bild zeigt Leberwurst, eine streichfähige Wurst aus Schweineleber, Schweinefett, Zwiebeln, Gewürzen und Naturdarm. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leberwurst contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Leberwurst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Leberwurst is suitable for low-carb and ketogenic diets.
• High in fats (30g), Leberwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Leberwurst should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefett contributes 180 calories (51% of total calories).
• Protein sources: Schweineleber, Naturdarm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Schweineleber
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Schweinefett
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Zwiebel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Naturdarm
15gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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