Leberkässemmel
Nutritional Overview
Das Bild zeigt eine klassische Leberkässemmel, bestehend aus einem Brötchen und einer Scheibe Leberkäse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leberkässemmel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Leberkässemmel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Leberkässemmel is an excellent energy source for active individuals and athletes.
• Leberkässemmel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Leberkässemmel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leberkäse contributes 210 calories (57% of total calories).
• Protein sources: Brötchen, Leberkäse provide essential amino acids for muscle health.
• Energy sources: Brötchen, Leberkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Leberkäse
80gr
Protein: 11g
| Carbs: 16g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!