Leberkäse, pommes, betterave
Nutritional Overview
Le plat contient du Leberkäse, une salade de pommes de terre, des betteraves rouges et de la moutarde. Les valeurs pour les herbes et assaisonnements sont estimées à 0 car inconnues. Le score santé est moyen en raison de la présence de charcuterie et de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Leberkäse, pommes, betterave is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leberkäse, pommes, betterave provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Leberkäse, pommes, betterave is an excellent energy source for active individuals and athletes.
• High in fats (25g), Leberkäse, pommes, betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leberkäse, pommes, betterave with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leberkäse contributes 497 calories (56% of total calories).
• Protein sources: Leberkäse, Salade de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Salade de pommes de terre, Betteraves rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leberkäse
182gr
Protein: 15g
| Carbs: 4g
| Fat: 20g
Salade de pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
Betteraves rouges
203gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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