Leberkäse mit Kartoffelstampf
Nutritional Overview
Traditional German meal of Leberkäse (meatloaf), creamy mashed potatoes, and fermented sauerkraut providing moderate protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Leberkäse mit Kartoffelstampf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leberkäse mit Kartoffelstampf provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Leberkäse mit Kartoffelstampf is an excellent energy source for active individuals and athletes.
• High in fats (40g), Leberkäse mit Kartoffelstampf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leberkäse mit Kartoffelstampf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leberkäse contributes 400 calories (47% of total calories).
• Protein sources: Leberkäse, Kartoffelstampf, Sauerkraut provide essential amino acids for muscle health.
• Energy sources: Leberkäse, Kartoffelstampf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leberkäse
200gr
Protein: 30g
| Carbs: 6g
| Fat: 28g
Kartoffelstampf
250gr
Protein: 7g
| Carbs: 60g
| Fat: 10g
Sauerkraut
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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