Leberkäs Semmel
Nutritional Overview
Leberkäs Semmel is a Bavarian meat specialty served in a bread roll, providing a high-protein, moderate-carb meal with substantial fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Leberkäs Semmel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leberkäs Semmel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Leberkäs Semmel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Leberkäs Semmel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leberkäs Semmel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leberkäs contributes 350 calories (70% of total calories).
• Protein sources: Leberkäs, Semmel (bread roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leberkäs
150gr
Protein: 20g
| Carbs: 5g
| Fat: 28g
Semmel (bread roll)
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
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