Leberknödelsuppe
Nutritional Overview
Leberknödelsuppe ist eine traditionelle deutsche Suppe mit einem Leberknödel aus Rinderleber, Brötchen, Ei, Zwiebel und Petersilie in einer klaren Rinderbrühe. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leberknödelsuppe provides moderate energy and can fit well into most balanced meal plans.
• Leberknödelsuppe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Leberknödelsuppe is suitable for low-carb and ketogenic diets.
• Leberknödelsuppe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Leberknödelsuppe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderleber contributes 90 calories (43% of total calories).
• Protein sources: Rinderleber provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderleber
50gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Brötchen
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Rinderbrühe
200gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Petersilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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