Leber mit Salat & Brot
Nutritional Overview
Das Gericht besteht aus gebratener Rinderleber mit Zwiebeln und Champignons, dazu Krautsalat mit Dressing, Kidneybohnen, Mozzarella-Kugeln und einer Scheibe Vollkornbrot. Nährwerte geschätzt, Dressing-Zusammensetzung unbekannt, daher Fettanteil geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Leber mit Salat & Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leber mit Salat & Brot provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Leber mit Salat & Brot is an excellent energy source for active individuals and athletes.
• High in fats (28g), Leber mit Salat & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leber mit Salat & Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderleber contributes 180 calories (28% of total calories).
• Protein sources: Rinderleber, Kidneybohnen, Mozzarella Kugeln, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Zwiebeln, Krautsalat mit Dressing, Kidneybohnen, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderleber
100gr
Protein: 26g
| Carbs: 4g
| Fat: 6g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Krautsalat mit Dressing
100gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
Kidneybohnen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Mozzarella Kugeln
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Vollkornbrot
60gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
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