Lebanese Zaatar Veggie Wrap
Nutritional Overview
A Lebanese-style veggie wrap made with whole wheat tortilla, olive oil, za'atar spice, and fresh vegetables including watercress. Rich in healthy fats, low in sugar, and contains moderate plant-based nutrients and fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lebanese Zaatar Veggie Wrap contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lebanese Zaatar Veggie Wrap contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lebanese Zaatar Veggie Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lebanese Zaatar Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lebanese Zaatar Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 140 calories (47% of total calories).
• Protein sources: Whole wheat tortilla provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Za'atar spice
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Watercress
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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