Lebanese Maria Sandwich Meal
Nutritional Overview
A balanced Lebanese meal featuring a maria sandwich, mozzarella sticks, tabuleh, falafel, and fresh veggies, providing a good mix of protein, carbohydrates, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Lebanese Maria Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lebanese Maria Sandwich Meal provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lebanese Maria Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lebanese Maria Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lebanese Maria Sandwich Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lebanese maria sandwich contributes 360 calories (41% of total calories).
• Protein sources: Lebanese maria sandwich, Mozzarella sticks, Tabuleh, Falafel provide essential amino acids for muscle health.
• Energy sources: Lebanese maria sandwich, Mozzarella sticks, Tabuleh, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebanese maria sandwich
120gr
Protein: 17g
| Carbs: 40g
| Fat: 12g
Mozzarella sticks
100gr
Protein: 18g
| Carbs: 20g
| Fat: 14g
Tabuleh
80gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Falafel
80gr
Protein: 8g
| Carbs: 12g
| Fat: 11g
Veggies
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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