Lebanese Halwa
Nutritional Overview
A Middle Eastern sweet confection made from tahini, sugar, and flavored nuts. This 10-gram portion is moderately high in sugar and fats, offering a quick source of energy.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lebanese Halwa is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Lebanese Halwa is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Lebanese Halwa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lebanese Halwa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lebanese Halwa contributes 47 calories (100% of total calories).
• Energy sources: Lebanese Halwa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebanese Halwa
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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