Lebanese Fatteh
Nutritional Overview
Estimated Lebanese fatteh made with toasted pita bread, yogurt, chickpeas, pine nuts, and a small amount of ghee. Nutritional values are approximated from a common serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Lebanese Fatteh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lebanese Fatteh provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lebanese Fatteh is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lebanese Fatteh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lebanese Fatteh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted pita bread contributes 180 calories (35% of total calories).
• Protein sources: toasted pita bread, plain yogurt, chickpeas provide essential amino acids for muscle health.
• Energy sources: toasted pita bread, plain yogurt, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted pita bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
plain yogurt
180gr
Protein: 9g
| Carbs: 9g
| Fat: 8g
chickpeas
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
ghee
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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