Lebaneh & Barley Flatbread
Nutritional Overview
A balanced breakfast featuring protein-rich lebaneh, fiber-filled barley flatbread, fresh herbs, black coffee with zero calories, and moderate portions of pastries providing additional fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lebaneh & Barley Flatbread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Lebaneh & Barley Flatbread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lebaneh & Barley Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lebaneh & Barley Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lebaneh & Barley Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley flatbread contributes 200 calories (43% of total calories).
• Protein sources: Lebaneh spread, Barley flatbread provide essential amino acids for muscle health.
• Energy sources: Lebaneh spread, Barley flatbread, Pastries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebaneh spread
100gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
Barley flatbread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Herbs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastries
50gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
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