Lean Beef with Wholegrain Pasta
Nutritional Overview
A protein-rich meal with lean beef and wholegrain pasta providing balanced carbohydrates and fats, including moderate cheese fat content and minimal sugar from onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1147 calories, Lean Beef with Wholegrain Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lean Beef with Wholegrain Pasta provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Lean Beef with Wholegrain Pasta is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lean Beef with Wholegrain Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lean Beef with Wholegrain Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vollkorn nudeln contributes 840 calories (73% of total calories).
• Protein sources: mageres rinderfaschiertes, vollkorn nudeln, rohmilch bergkäse provide essential amino acids for muscle health.
• Energy sources: vollkorn nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mageres rinderfaschiertes
250gr
Protein: 60g
| Carbs: 0g
| Fat: 32g
vollkorn nudeln
240gr
Protein: 28g
| Carbs: 82g
| Fat: 4g
rohmilch bergkäse
55gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
rote zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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