Leafy vegetable soup
Nutritional Overview
A light soup made with water and leafy greens, likely sweet potato leaves. Nutritional values are estimated based on visible ingredients. No added fats or sugars detected. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leafy vegetable soup is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Leafy vegetable soup is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Leafy vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leafy greens (e.g. sweet potato leaves) contributes 25 calories (100% of total calories).
Detailed Ingredient Breakdown
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leafy greens (e.g. sweet potato leaves)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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