Leafy stew, yam, bread, banana
Nutritional Overview
This meal includes leafy greens stew, boiled yam, French bread, banana, ketchup, and mayonnaise. Some ingredient values are estimated and may be missing; unknowns are set to 0. The meal is moderately healthy due to the presence of vegetables and fruit, but also contains processed condiments and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Leafy stew, yam, bread, banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Leafy stew, yam, bread, banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Leafy stew, yam, bread, banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Leafy stew, yam, bread, banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leafy stew, yam, bread, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French bread contributes 220 calories (33% of total calories).
• Protein sources: Leafy greens stew, French bread provide essential amino acids for muscle health.
• Energy sources: Leafy greens stew, Boiled yam, French bread, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leafy greens stew
100gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Boiled yam
100gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
French bread
60gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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