Öğle Yemeği Tabldot
Nutritional Overview
Bu tabldot öğle yemeğinde pirinç pilavı, etli kuru fasulye, mercimek çorbası, ayran, yoğurtlu salata (cacık) ve ekmek bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Bazı içeriklerin miktarı ve kalori değeri kesin olarak bilinmediği için eksik değerler 0 olarak alınmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Öğle Yemeği Tabldot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Öğle Yemeği Tabldot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Öğle Yemeği Tabldot is an excellent energy source for active individuals and athletes.
• High in fats (15g), Öğle Yemeği Tabldot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Öğle Yemeği Tabldot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Etli kuru fasulye contributes 220 calories (33% of total calories).
• Protein sources: Pirinç pilavı, Etli kuru fasulye, Mercimek çorbası, Ayran provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Etli kuru fasulye, Mercimek çorbası, Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
120gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
Etli kuru fasulye
150gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
Mercimek çorbası
120gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Ayran
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Yoğurtlu salata (cacık)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Ekmek
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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