Låda med jordgubbar
Nutritional Overview
En låda med jordgubbar innehåller främst kolhydrater med låg fetthalt och måttligt protein, rik på naturliga sockerarter och antioxidanter, vilket gör den till ett nyttigt och fräscht mellanmål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Låda med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Låda med jordgubbar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Låda med jordgubbar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Låda med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbar contributes 160 calories (100% of total calories).
• Protein sources: Jordgubbar provide essential amino acids for muscle health.
• Energy sources: Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
300gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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