Lód świderek waniliowy czekoladowy
Nutritional Overview
Mały rozmiar mieszanych lodów waniliowych i czekoladowych, źródło energii głównie z węglowodanów i tłuszczów, umiarkowana ilość białka.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lód świderek waniliowy czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Lód świderek waniliowy czekoladowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lód świderek waniliowy czekoladowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lód świderek waniliowy czekoladowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 80 calories (53% of total calories).
• Energy sources: lody waniliowe, lody czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
70gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
lody czekoladowe
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!