Lód waniliowy w rożku
Nutritional Overview
Rożek lodowy o smaku waniliowym z waflem. Wartości odżywcze oszacowane na podstawie typowych składników. Cukier i tłuszcze nasycone są obecne w umiarkowanej ilości. Brak dokładnych danych z opakowania, wartości przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lód waniliowy w rożku provides moderate energy and can fit well into most balanced meal plans.
• Lód waniliowy w rożku provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lód waniliowy w rożku contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lód waniliowy w rożku with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody waniliowe contributes 150 calories (71% of total calories).
• Energy sources: Lody waniliowe, Wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
80gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Wafel
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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