lód karmelowy
Nutritional Overview
Lód na patyku z mlekiem, śmietanką i polewą karmelową. Wartości szacunkowe, brak dokładnych danych na temat składu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, lód karmelowy provides moderate energy and can fit well into most balanced meal plans.
• lód karmelowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• lód karmelowy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests lód karmelowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karmel contributes 90 calories (43% of total calories).
• Energy sources: karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
karmel
30gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
śmietanka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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