Lód Gelatelli czekoladowy
Nutritional Overview
Zdjęcie przedstawia loda na patyku Gelatelli w polewie czekoladowej. Wartości odżywcze oszacowane na podstawie typowych lodów śmietankowych w czekoladzie. Brak szczegółowych danych o składzie, więc niektóre wartości mogą być przybliżone lub ustawione na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Lód Gelatelli czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Lód Gelatelli czekoladowy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lód Gelatelli czekoladowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lód Gelatelli czekoladowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody śmietankowe contributes 120 calories (84% of total calories).
• Energy sources: lody śmietankowe, polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody śmietankowe
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
polewa czekoladowa
30gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
patyczek drewniany
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!