Lód Gelatelli
Nutritional Overview
Lód Gelatelli w polewie czekoladowej. Wartości odżywcze oszacowane na podstawie typowych składników lodów mlecznych. Niektóre wartości mogą być przybliżone z powodu braku pełnych danych na opakowaniu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Lód Gelatelli provides moderate energy and can fit well into most balanced meal plans.
• Lód Gelatelli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lód Gelatelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lód Gelatelli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 130 calories (91% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cukier
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
czekolada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 15g
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