Lód czekoladowy na patyku
Nutritional Overview
Lód czekoladowy na patyku z mlekiem, cukrem i polewą czekoladową. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych z opakowania.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Lód czekoladowy na patyku provides moderate energy and can fit well into most balanced meal plans.
• Lód czekoladowy na patyku provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Lód czekoladowy na patyku provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lód czekoladowy na patyku should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 110 calories (72% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
czekolada
25gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!