Lód czekoladowo-waniliowy
Nutritional Overview
Lód na patyku o smaku czekoladowo-waniliowym. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone lub nieznane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lód czekoladowo-waniliowy is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Lód czekoladowo-waniliowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lód czekoladowo-waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Lód czekoladowo-waniliowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 60 calories (82% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
cukier
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kakao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
śmietanka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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