Lód cytrynowy Ekipa
Nutritional Overview
Lód cytrynowy Ekipa o wadze 83g zawiera 171 kcal, 2g białka, 23g węglowodanów (w tym 17g cukru) i 7g tłuszczu. Wartości oszacowane na podstawie etykiety. Brak pełnej listy składników – niektóre wartości mogą być przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Lód cytrynowy Ekipa provides moderate energy and can fit well into most balanced meal plans.
• Lód cytrynowy Ekipa provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Lód cytrynowy Ekipa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lód cytrynowy Ekipa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 68 calories (40% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
śmietanka
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
sok cytrynowy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mleko w proszku
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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