LCHF burgare med sallad
Nutritional Overview
En LCHF-inspirerad burgare utan bröd, serverad i romansallad med cheddarost, nötfärsbiff, pepperoni och lite hamburgerdressing. Värden för dressing och pepperoni är uppskattade, vissa näringsvärden kan saknas och är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• LCHF burgare med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! LCHF burgare med sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, LCHF burgare med sallad is suitable for low-carb and ketogenic diets.
• High in fats (29g), LCHF burgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. LCHF burgare med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 250 calories (61% of total calories).
• Protein sources: nötfärsbiff, cheddarost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötfärsbiff
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
cheddarost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepperoni
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
hamburgerdressing
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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