LCHF burgare med sallad
Nutritional Overview
En LCHF-inspirerad burgare med salladsblad istället för bröd, nötfärsburgare, cheddarost, stekt lök, hamburgerdressing och inlagd pepperoni. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för vissa ingredienser, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• LCHF burgare med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! LCHF burgare med sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• LCHF burgare med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), LCHF burgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. LCHF burgare med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsburgare contributes 220 calories (47% of total calories).
• Protein sources: Nötfärsburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Stekt lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salladsblad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nötfärsburgare
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Cheddarost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Stekt lök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hamburgerdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Inlagd pepperoni
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smör/olja till stekning
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!