LCHF burgare med sallad
Nutritional Overview
Denna måltid består av en nötfärsbiff med cheddarost insvept i salladsblad istället för bröd. Värden för socker och kolhydrater är låga, och inga dolda ingredienser syns. Saknas exakta värden för vissa mikronäringsämnen, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, LCHF burgare med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! LCHF burgare med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, LCHF burgare med sallad is suitable for low-carb and ketogenic diets.
• High in fats (20g), LCHF burgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! LCHF burgare med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 200 calories (68% of total calories).
• Protein sources: Nötfärsbiff, Cheddarost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salladsblad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nötfärsbiff
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Cheddarost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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