LCHF burgare i salladsblad
Nutritional Overview
En lågkolhydratburgare insvept i isbergssallad istället för bröd, med nötfärsbiff, cheddarost, majonnäs och inlagd rödlök. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, LCHF burgare i salladsblad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! LCHF burgare i salladsblad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, LCHF burgare i salladsblad is suitable for low-carb and ketogenic diets.
• High in fats (38g), LCHF burgare i salladsblad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. LCHF burgare i salladsblad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 300 calories (58% of total calories).
• Protein sources: nötfärsbiff, cheddarost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötfärsbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
cheddarost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
inlagd rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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