Lazania ze szpinakiem
Nutritional Overview
Lazania ze szpinakiem to danie łączące węglowodany z makaronu, białko i tłuszcze z sera oraz wartości odżywcze szpinaku, stanowiące umiarkowanie kaloryczny posiłek o dobrym bilansie makroskładników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lazania ze szpinakiem contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lazania ze szpinakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lazania ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lazania ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lazania ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna pasta contributes 180 calories (38% of total calories).
• Protein sources: Lasagna pasta, Spinach, Cheese, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Lasagna pasta, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna pasta
150gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Spinach
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Cheese
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Cream sauce
70gr
Protein: 3g
| Carbs: 9g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!