Lazac zöldségekkel
Nutritional Overview
A tányéron sült lazac, piros kaliforniai paprika és uborka látható. Az összetevők kalóriatartalma becsült, a pontos mennyiségek hiányoznak.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lazac zöldségekkel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lazac zöldségekkel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lazac zöldségekkel is suitable for low-carb and ketogenic diets.
• High in fats (16g), Lazac zöldségekkel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lazac zöldségekkel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lazac contributes 230 calories (85% of total calories).
Detailed Ingredient Breakdown
Lazac
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piros kaliforniai paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uborka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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