Lays & Salted Peanuts Snack
Nutritional Overview
A snack mix of about 30 grams each of Lays potato chips and salted peanuts, providing a moderate amount of protein and fats with some carbohydrates, suitable as an energy-dense snack.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lays & Salted Peanuts Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lays & Salted Peanuts Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lays & Salted Peanuts Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lays & Salted Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lays & Salted Peanuts Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted Peanuts contributes 170 calories (53% of total calories).
• Protein sources: Salted Peanuts provide essential amino acids for muscle health.
• Energy sources: Lays Potato Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lays Potato Chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Salted Peanuts
30gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
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