Lay's pieczone jogurt zioła
Nutritional Overview
Lay's Oven Baked o smaku jogurtu z ziołami to pieczone chipsy ziemniaczane. Wartości odżywcze oszacowano na podstawie typowych składników, brak pełnych danych na opakowaniu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lay's pieczone jogurt zioła provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Lay's pieczone jogurt zioła is an excellent energy source for active individuals and athletes.
• Lay's pieczone jogurt zioła contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lay's pieczone jogurt zioła with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (67% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
50gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
olej roślinny
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
proszek jogurtowy
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zioła i przyprawy
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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