Lay's pieczone jogurt zioła
Nutritional Overview
Lay's Oven Baked o smaku jogurtu z ziołami to pieczone chipsy ziemniaczane z dodatkiem jogurtu w proszku i przypraw. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogły zostać przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lay's pieczone jogurt zioła provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Lay's pieczone jogurt zioła is an excellent energy source for active individuals and athletes.
• Lay's pieczone jogurt zioła contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lay's pieczone jogurt zioła with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziemniaki contributes 120 calories (57% of total calories).
• Energy sources: Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki
50gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Jogurt w proszku
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zioła i przyprawy
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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