Lays Over Baked Paprika Chips
Nutritional Overview
Lays Over Baked Paprika chips are a baked snack made from potatoes, sunflower oil, and paprika seasoning, offering moderate calories, higher fats, and moderate carbs with a modest protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lays Over Baked Paprika Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lays Over Baked Paprika Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Lays Over Baked Paprika Chips is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lays Over Baked Paprika Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lays Over Baked Paprika Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower Oil contributes 320 calories (57% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
80gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Sunflower Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
Paprika Spice
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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